NOT YOUR AVERAGE VINYASA CLASS.

Join your ॐ-ies in a new take on vinyasa flow. THE PRACTICE  is a new spin on classic vinyasa, that incorporates pilates, strength building, and repetitive movement. Flush out the stress and toxins of daily life, by enhancing strength and flexibility all while being present and at ease. All levels are welcome to challenge themselves to our fun and interactive new take on vinyasa. Find your ॐ-ies  by signing up for

THE PRACTICE ॐ-ies classes below. Playlists for classes can be found on my Instagram story